Happy Brain

Latest Episodes:

How to Stop Beating Yourself Up (with a Reverse to Do List) Oct 03, 2021

Show notes

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Request to Work with Lindsay: https://lindsayhowertoncounseling.com/
Lindsay in Psychology Today: https://www.psychologytoday.com/us/therapists/29681/877488?sid=6148ad52b5540&ref=4
Lindsay’s Blog: https://mytherapistcooks.com/
Lindsay’s Instagram: https://www.instagram.com/mytherapistcooks/

A Unique Way to Find Answers to Your Questions Sep 30, 2021

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If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Cultivate Meaningful Relationships with This... Sep 28, 2021

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Want to have better relationships? This tip will help you connect with others AND make your brain happy...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://missingeachother.com/

Solve Tough Problems with this Meditation Afterglow Sep 26, 2021

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Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://impacttheory.com/blog/dont-just-meditate-thinkitate/
https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up
https://ryanhartley.co.uk/
https://www.facebook.com/groups/weareABTY

Power Posing, Confidence, & The Root Problem Sep 23, 2021

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Does the way you stand MATTER for building confidence?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://en.wikipedia.org/wiki/Power_posing
Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154

How to Preserve Energy Around a Bunch of People Sep 21, 2021

Show notes

Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience
Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809
Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154