Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

A Unique Approach to Navigating Grief Aug 17, 2021

Show notes

Bully Grief? How in the world could this...make our brain...happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.jnicolejones.com/
https://www.jnicolejones.com/podcast
https://www.instagram.com/i_am_jnicole/
Kübler-Ross model: https://www.healthline.com/health/stages-of-grief
Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/

Meliorism (How to Make Things Better) Aug 15, 2021

Show notes

There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Sara Soyeju:
www.ediblepsych.com
Sara.soyeju@ediblepsych.com
Instagram & Facebook @ediblepsychology
Work Mentioned:
Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balanced meliorism. Paper presented at the annual meeting of the Society for the Advancement of American Philosophy. San Antonio, TX.
(Very Academic) Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica, 47, 263-291.
(Lay person-ish) Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
(PERMA) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006

Does Talking to Minions Work? (Gregg & Heather) Aug 12, 2021

Show notes

We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns
Connect with Gregg: https://tlbc.co/
Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes

How a DOG Can Make Your Brain Happy Aug 10, 2021

Show notes

Would getting a dog make your brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being
https://planinspirecreate.com/
https://www.instagram.com/planinspirecreate/
https://www.youtube.com/planinspirecreate
https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-your-next-road-trip

Anxiety Triad Aug 08, 2021

Show notes

What is an Anxiety Triad? Could it maybe...make your brain...happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Does Using an Alter Ego Work? (Gregg & Heather) Aug 05, 2021

Show notes

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We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://en.wikipedia.org/wiki/Alter_ego
Connect with Gregg: https://tlbc.co/
Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/

Build Confidence in Less than 5 Minutes with This... Aug 03, 2021

Show notes

How is shakin' your booty good for your mental health?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.mooresoulsessions.com
Pump Up Membership: https://www.mooresoulsessions.com/membership

Can we LEARN to be Optimistic? Aug 01, 2021

Show notes

Can we learn to be optimistic? Would that really make our brain happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Sara Soyeju:
www.ediblepsych.com
Sara.soyeju@ediblepsych.com
Instagram & Facebook @ediblepsychology
Work Mentioned:
(Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia