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Happy Brain — Health & Fitness
Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Copyright: © Heather Parady

Latest Episodes:

Be Friends with Anxiety Using This Trick Jul 02, 2021

Show notes

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway

Why Juggling can Calm your Brain Jun 30, 2021

Show notes

Did you know that juggling might be good for your mental health and make your brain happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Love On these Plants for Mental Health Jun 28, 2021

Show notes

Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-your-personalit

Minions Who Help You Relax Jun 25, 2021

Show notes

Minions help you relax? Talking to them just might...make your brain happy.

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

http://www.imaginethatintl.com/
Fun frequency Challenge:https://www.facebook.com/groups/262161110479877

Using Seasons to Be More in TUNE with Your Body Jun 23, 2021

Show notes

Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.brandiroe.com
https://www.instagram.com/adventuresinbrandiland

Beekeeping for Mental Heath Jun 21, 2021

Show notes

Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html
https://superjunaid.com/
https://www.hacksandhobbies.com/

Reignite Imagination & Finding Time for Play Jun 18, 2021

Show notes

How do we make TIME for play? We know it's good for our mental health but... Who has the time?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

http://www.imaginethatintl.com/
Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771

Moving Past What People Think: The Square Squad Jun 16, 2021

Show notes

How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/
https://brenebrown.com/wp-content/uploads/2019/07/Square-Squad-Secondary-8-1-19.pdf
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

Drink Coffee at 10:30 for More Energy Jun 14, 2021

Show notes

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/nutrition/best-time-to-drink-coffee
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway

Change How You Feel by Doing This Jun 11, 2021

Show notes

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.josephpearlman.com/

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