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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Advertise

    Copyright: © Heather Parady

    • Apple Podcasts
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    Latest Episodes:
    Find Belonging is THIS Unlikely Place Oct 26, 2021
    Show notes

    I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://en.wikipedia.org/wiki/Belongingness
    • https://cat-moore.com/
    This Eye Movement Might Help Anxiety Oct 24, 2021
    Show notes

    Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • Dave’s Website: https://www.daveflorence.com/
    • Dave’s Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
    Let Go of PRESSURE and Expectations By Doing This Oct 21, 2021
    Show notes

    Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://kingamnich.com/
    • Book Mentioned: https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941/ref=sr_1_2?crid=WP4VLY48MDSU&dchild
    How to Make Meditation Simpler Oct 19, 2021
    Show notes

    Today we explore a quick reframe that will help make meditation simpler.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    https://zachwesterbeck.com/

    You Need THIS to See Real Change Oct 17, 2021
    Show notes

    Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain.

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain
    3 Writing Exercises for a Happy Brain Oct 14, 2021
    Show notes

    Today we hear about three writing exercises that just might improve your mental health...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    https://www.poetsin.com/

    How Do You Stop other People's Reactions from Hurting You? Oct 12, 2021
    Show notes

    Question from Ash: How Do You Stop other People's Reactions from Hurting You?


    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain
    Understand Your Emotions Better with This Oct 10, 2021
    Show notes

    Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • https://www.wyliemcgraw.com/
    • Grab Wylie’s Scale Here (Send him a DM): https://www.linkedin.com/in/wyliemcgraw/
    Ever get Bored or BURNOUT with Personal Development? Oct 07, 2021
    Show notes

    Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-6844402781529485313-oJBv
    • https://www.idealist.org/en/careers/self-improvement-fatigue
    • https://tlbc.co/
    Tapping into Your Subconscious | Hypnosis Case Study (Part 2) Oct 05, 2021
    Show notes

    How can tapping into your subconscious... change your behavior and...make your brain happy?

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

    RESOURCES:

    • Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
    • Connect with Ian: https://ianinguanez.com/
    Previous 1 17 18 19 20 21 29 Next

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