Happy Brain

Latest Episodes:

Benefits of Putting Yourself First Nov 18, 2021

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We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/

Reduce Stress with Havening Nov 16, 2021

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Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:https://www.hilaryrusso.com/

3 Steps to Developing Your Ego Nov 14, 2021

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Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: https://livingtheenneagram.com/

How to Reduce Stress Nov 11, 2021

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We had a question from Sean from our Discord community about stress. How can we reduce it?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Tiny Leaps Big Changes: https://tlbc.co/
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

Don't Believe Everything You Think Nov 10, 2021

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I am sure you have heard the tip "don't believe everything you think"...but how do we do that?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181

Tapping into Your Subconscious | Hypnosis Case Study (Part 3) Nov 07, 2021

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We are wrapping up on series on the SUBCONSCIOUS and Heather's case study.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
Hypnosis Case Study (Part 2) https://tlbc.co/tapping-into-your-subconscious-hypnosis-case-study-part-2/
Connect with Ian: https://ianinguanez.com/

Calm Your Brain Before Bed By Doing This Nov 04, 2021

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We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.

Survey here! https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

Gregg’s Tea: Valerian Root Tea Traditional Medicinals

Finding Self-Compassion Through Pain Nov 02, 2021

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Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful.

Take our Survey: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Jo Weatherford: https://www.joweatherford.com/

Move Your Negative Thoughts Here to Help Reduce Stress Nov 01, 2021

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Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy.