Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

Breaking the Stigma with Men's Mental Health Jan 04, 2022

Show notes

Today we are digging into MEN's Mental Health.

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/
https://twitter.com/GoldenxxSB
https://twitter.com/kellyteague30/status/1462603090914390023/photo/1
https://www.healthline.com/health/mens-health/mental-health-care-for-men#conditions

How to Connect Better with Those Around You (Using Play) Jan 02, 2022

Show notes

Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy.

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Supporting a Loved One with Seasonal Affective Disorder (SAD) Dec 30, 2021

Show notes

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

Connect with Sean:

Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

Getting COZY to Combat Seasonal Affective Disorder (SAD) Dec 28, 2021

Show notes

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

Connect with Sean:

Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

Using LIGHT to Combat Seasonal Affective Disorder (SAD) Dec 26, 2021

Show notes

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

Connect with Sean:

Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

Mental Health During the Holidays Dec 23, 2021

Show notes

Need some Mental Health Tips FOR the holidays?

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/
Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THIS-Unlikely-Place-e197i59
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Build Relationships with Practical Presence Dec 21, 2021

Show notes

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/kidkoach
https://www.healthline.com/health/being-present#What-it-really-means
https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier

Mental Health for Health Care Workers Dec 19, 2021

Show notes

Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do?

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

RESOURCES: https://healthcareanonymous.com/

Taking a Mental Health Day (When You Work at Home) Dec 16, 2021

Show notes

When is it TIME to take a "Mental Health Day?"