Happy Brain

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Health & Fitness
**Happy Brain**

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

Latest Episodes:

Reset your Breath for More Energy & Focus Feb 08, 2022

Show notes

This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy.

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: https://thetridentapproach.com/

Finding the Good (Even When Things Suck) Feb 01, 2022

Show notes

How can you (and why should you?) find the good in each moment?

RESOURCES: https://www.reikiawakeningacademy.com/

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

Take Control of Your Day in Little Ways Jan 28, 2022

Show notes

Here are some little ways to take back control of your day and make that brain of yours...happy.

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

RESOURCES: https://rhyskeller.com/

Would a "Word of the Year" Make Your Year BETTER? Jan 25, 2022

Show notes

Would having a "Word of the Year" make your brain happy? You might be surprised...

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

How Spying Can Help Your Gratitude Practice? Jan 18, 2022

Show notes

Did you know playing "I spy" could help improve your gratitude practice?

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

Lose More Weight by Saying YES Jan 16, 2022

Show notes

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/

Find Identity by Being Flexible Jan 14, 2022

Show notes

Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy.

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://sprouts.blog/

Help Your Anxious Loved One (3 Tips) Jan 11, 2022

Show notes

Have a loved one who struggles with Anxiety? These three tips may help...

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: https://www.betterhelp.com/

Overcome Procrastination Using This Tomato Trick | Pomodoro Technique Jan 10, 2022

Show notes

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Productivity Quiz from Todoist.com
Free Pomodoro Timer - Great for getting started!
https://pomofocus.io/
The founder of this method - https://francescocirillo.com/
https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks
https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985

Stay FIT with Movement Snacks Jan 09, 2022

Show notes

Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!?

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

RESOURCES: https://www.brockarmstrong.com/

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