Happy Brain

Latest Episodes:

Reconnecting with Your “Why” in Life Dec 12, 2021

Show notes

Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.

SURVEY:https://survey.happybrain.fm
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Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

RESOURCES:

https://instagram.com/thereal_ericrogers

https://www.http://ericallenrodgers.com/

Mental Health and Tech Dec 09, 2021

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How can we promote mental health while living in a technology-driven world?

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
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Website:http://tlbc.co/happy-brain

RESOURCES:

Connect with Gregg: https://tlbc.co/
https://www.statnews.com/2020/12/08/mental-health-dilemma-technology-cause-and-solution/

Moving Meditation to YOUR Special Songs Dec 07, 2021

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Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?

SURVEY:https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/glow_power/

How to Be CONSISTENT with Your Mental Health Dec 05, 2021

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We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Sergeant Q: https://operationpopsmoke.com/
013- How Jerry Seinfeld is SO Productive (Productivity Chain): https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00

How to Change Your State for Mental Health Dec 02, 2021

Show notes

Today we are sharing some super simple practices to help you change your state and keep your brain happy.

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Michael’s IG: https://www.instagram.com/michaelboly/
Michael’s LinkedIn: https://www.linkedin.com/in/michael-boly-9179a6187/
Michael’s Podcast: https://podcasts.apple.com/us/podcast/control-shift-mindset/id1575152964
Quote in Show: https://www.tonyrobbins.com/mind-meaning/how-to-reset-your-mind-and-mood/

How to Stay Present When You Have Big Goals Nov 30, 2021

Show notes

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Thum, M. (2008). What is the present moment? Myrko Thum. Retrieved from https://positivepsychology.com/present-moment/
Connect with Luke: https://www.linkedin.com/in/lukehayslip/

PHYSICAL Health TIPS for a Happy Brain Nov 28, 2021

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Did you know that there are things you can do physically that will drastically improve your mental health?

SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://runthrivesurvive.com/
Quote at the Beginning: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health

Overcome Jealousy in Relationships & Insecurity in Yourself Nov 25, 2021

Show notes

We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: Connect with Gregg: https://tlbc.co/

Focus 9% on Your Inside for Mental Power Nov 23, 2021

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When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!

How to Say NO without Guilt Nov 21, 2021

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Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/