Happy Brain

Latest Episodes:

Anxiety?! How to Calm Down in 1 minute Aug 02, 2022

Show notes

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

Dr. Erin Sepic

You can find her at drerinsepic.com and @erinsepic on FB and Instagram

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How Gratitude Sparked my Mental Health Journey Jul 23, 2022

Show notes

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

https://www.shawnachor.com/the-happiness-advantage-eclass/

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Conflict Resolution (Simple Tip!) Jun 22, 2022

Show notes

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)!

Order Holding the Calm: https://www.holdingthecalm.com/
Amazon: https://www.amazon.com/Holding-Calm-Resolving-Conflict-Diffusing/dp/1523001933
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website:http://tlbc.co/happy-brain

Balanced Your Life with MULTIPLE "Me's" May 31, 2022

Show notes

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy.

RESOURCES:

Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC
Connect with Efrain: https://www.linkedin.com/in/efrainrovira/
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain

Drain Your Brain for Mental Health May 29, 2022

Show notes

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy.

RESOURCES:

Connect with Mitzi: https://www.lymphflowmitzi.com/
How GARGLING May Help ANXIETY https://anchor.fm/happy-brain/episodes/How-GARGLING-May-Help-ANXIETY-e1eagfq
The Root Cause of Pain (Through Network Spinal) https://anchor.fm/happy-brain/episodes/The-Root-Cause-of-Pain-Through-Network-Spinal-e11f1c5
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain

Look Younger with Face Yoga May 17, 2022

Show notes

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?

RESOURCES:

Connect with Mitzi: https://www.lymphflowmitzi.com/
https://www.healthline.com/health/fitness-exercise/face-yoga#benefits
https://faceyogaexpert.com/
https://www.youtube.com/watch?v=TTuQ2u8uV7s
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

How to Take "Guilt Free" Time Off May 10, 2022

Show notes

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU.

Resources Mentioned: http://www.outtherepodcast.com/
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website:http://tlbc.co/happy-brain

Add More JOY by Failing May 03, 2022

Show notes

Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!?

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.instagram.com/tiffmakeswaves/
https://twitter.com/tiffmakeswaves
The episode with Dr. Kinga Mnich https://anchor.fm/happy-brain/episodes/Let-Go-of-PRESSURE-and-Expectations-By-Doing-This-e193tda

Free Mental Health Movie Group May 02, 2022

Show notes

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH!

Join here: https://www.facebook.com/groups/happybrainmovies

This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!

Support Healthy Masculine Energy with THIS Apr 26, 2022

Show notes

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy.

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES: