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    View Top 200 Chart
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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

    Advertise

    Copyright: © Heather Parady

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Need a HUG? Get One in this Unlikely Place Apr 19, 2022
    Show notes

    Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket)


    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES:

    https://www.instagram.com/tiffmakeswaves/

    https://twitter.com/tiffmakeswaves

    Control Your Dreams (Lucid Dreaming) Apr 12, 2022
    Show notes

    Is there a way to control your dreams? If so...is it good for your mental health?


    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES:

    • https://en.wikipedia.org/wiki/Lucid_dream
    • https://www.youtube.com/watch?v=qH-MGqokk_Y
    • https://www.youtube.com/watch?v=zV8dZNulHVw
    • https://www.allure.com/story/lucid-dreaming-guide#intcid=_allure-bottom-recirc_fc0f30e5-47b3-4c1d-94be-2581ef443e7c_text2vec1
    Netflix Might be GOOD for Mental Health?! (Cinema Therapy) Apr 05, 2022
    Show notes

    Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing?


    • Sean's Instagram https://www.instagram.com/seanstevebloch/
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES:

    • 7 Scientific Reasons Watching Movies Is Good For Your Mental Health
    • PsychCentral, How Watching Movies Can Benefit Our Mental Health
    • SOURCE: Psycom Website
    Manifest EASIER with this Exercise Mar 29, 2022
    Show notes

    Is there a way to manifest easier? Faster?


    RESOURCES:https://www.reikiawakeningacademy.com/


    • Join our Community!https://tlbc.co/community
    • Instagram:http://instagram.com/happybrainfm
    • Heather's Instagram:https://www.instagram.com/heatherparady/
    • Website:http://tlbc.co/happy-brain
    How to be Charismatic Mar 22, 2022
    Show notes

    Is there a way we can LEARN to be more charismatic? Will it make our brain happy?


    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain



    RESOURCES:

    • https://www.linkedin.com/pulse/how-successful-people-develop-incredible-charisma-so-can-jeff-haden/
    • (https://www.artofmanliness.com/)
    • The Charisma Myth
    • https://www.healthline.com/health/how-to-be-charismatic
    • https://www.inc.com/business-insider/how-to-become-more-charasmatic-according-to-psychological-research.html
    Understanding Mental Health Challenges Mar 15, 2022
    Show notes

    Mental health is a BROAD term. Is there an easier way to understand it?

    • SURVEY: https://survey.happybrain.fm
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES: https://rossszabo.com/

    Relieve Stress by Doing This (Primal Scream) Mar 08, 2022
    Show notes

    Want an interesting and fun way to relieve stress? Try this. It just might make your brain...happy.


    • SURVEY: https://survey.happybrain.fm
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES:

    • https://www.theschoolofmom.com/
    • https://www.instagram.com/seanstevebloch/
    Schedule in This to Be MORE PRODUCTIVE Mar 01, 2022
    Show notes

    How could using your WHOLE brain, help you get more done!?


    • SURVEY: https://survey.happybrain.fm
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    RESOURCES: https://neillwilliams.com/

    BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping) Feb 23, 2022
    Show notes

    This one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!)


    RESOURCES: https://www.icanhelp.net/


    • SURVEY: https://survey.happybrain.fm
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain



    How GARGLING May Help ANXIETY Feb 15, 2022
    Show notes

    Do you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy?


    • SURVEY: https://survey.happybrain.fm
    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain


    Connect with Dr. Chris:

    • https://doctorchrislee.com/
    • https://www.instagram.com/drchrislee
    • Wired for Worthy: https://connectdrchris.clickfunnels.com/sales-page1636053809005


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