HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Latest Episodes:

E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom Apr 29, 2024

Show notes

Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I look for pockets in my day to fit them in and I know it makes all the difference. I also share with you three ways I support my body's need to detox.
Let's dig in!
In this episode:

[02:22] Most common things that are causing hormone imbalance
[03:22] How would Nourish Your Hormones be helpful?
[05:00] Favorite {FREE} things I try to do daily to support my hormones
[13:50] Three favorite ways to do detox support
[19:00] What areas do you think you need to do to support your hormones?

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget Apr 25, 2024

Show notes

For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to invest in yourself!
I'm talking about my new favorite hobby, and how you can use the same strategy to invest in coaching, courses or other helpful tools to make your hormone journey more supportive, less stressful and much more fun.
Let's do it!
Using credit card welcome offers to your advantage can be a fun game - here are some of my favorites:
Chase Ink Business Cards
Chase Sapphire Preferred

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead Apr 21, 2024

Show notes

Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes.
Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things like who you choose as a mate, how you learn, and even your mood and personality?
I love this quote from the book "This is Your Brain on Birth Control" that says "Changing women's hormones changes women."
I couldn't agree more and that's why I'm here - to help you change your hormones for the better so you can thrive.
Mentioned in the episode today:
Books - This is Your Brain on Birth Control by Dr Sarah Hill
Taking Charge of your Fertility
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King Apr 14, 2024

Show notes

Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions.
Bottom line: You have options.
We discussed what dietary strategies can help with endo pain and symptoms and shared some practical tips to help you see results. Then, we wrapped up the conversation with an honest and vulnerable talk about femininity, intuition, menstrual cycles, and periods.
In this episode:

[01:34] Painful periods, heavy bleeding, and surgery at 13 years old: get to know Alex’s story of being diagnosed with endo at a very early age
[08:55] What's Endometriosis? What symptoms should you look out for?
[11:15] How can you diagnose Endometriosis? Do you need surgery?
[14:10] Misconceptions around Endometriosis and misguided treatment attempts
[15:35] What foods can help with endometriosis?
[22:10] Tips and resources to deal with endo pain and symptoms
[27:30] Leaning into your feminine and your cycle can help too!
[34:09] Changing our mindset around our cycles and period

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp Apr 11, 2024

Show notes

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.

We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.

Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.

In this episode:

[01:51] How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication
[03:56] Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life
[15:29] What you can do about chronic symptoms you’re experiencing now

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: your simple, step-by-step blueprint for balanced hormones, happier periods, and more energy with BONUSES & $100 off this week only at this special link

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp Apr 10, 2024

Show notes

It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode.

Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!

In this episode:

[01:32] What PMS and PMDD are + what's normal and what’s NOT
[05:39] Hormone imbalances that cause PMS and how to fix them
[06:59] A holistic approach to managing PMS and balancing hormones

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp Apr 09, 2024

Show notes

Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp!

In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.

The good news is nourishment can help reset this cycle. Tune in and find out how!

Still not signed up for the challenge emails + coaching call Friday? This is for you if you want to cut through the noise and get real help with your hormones so you can start to feel better this month. You’ll get to work through the action steps + takeaways from these episodes with Leisha personally

In this episode:

[02:04] What is not normal in terms of ENERGY
[05:40] What good energy actually looks like
[09:31] What happens in your body when you’re under constant stress
[14:03] Balancing hormones naturally through nourishment and stress management

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp Apr 08, 2024

Show notes

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.

I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher.

Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance, so don’t forget to come back tomorrow for that one.

Want to be a challenge VIP? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days via email + access to a live zoom coaching call on Friday to get all your juicy hormone questions answered.

In this episode:

[02:48] How hormones work throughout a woman's cycle
[08:18] Hormonal changes that occur during the menstrual cycle – and they relate to fertility
[13:18] PMS symptoms you might experience in the second half of the menstrual cycle and WHY
[16:42] Why birth control won’t fix your hormone issues – and why you should look for a holistic long-term solution instead

OTHER FREE RESOURCES

Free Episodes of Restored Private Podcast
Love Your Liver Guide

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids? Apr 04, 2024

Show notes

Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate!
If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones.
The beauty of balancing hormones in a way that works with your body is that you can do it no matter what season you're in, you just have to be willing to take small steps forward.
In this episode I'm sharing some really tangible action steps to improve energy and patience as a mom of little ones and how to replenish nutrients while breastfeeding and giving a lot of energy out to the little ones you love so much.
If you're ready for happier hormones and simple action steps no matter what season you're in - this one is for you.
FREE RESOURCES

Love Your Liver Guide
First 2 episodes of Restored Pod-Course for Blood Sugar Balance

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE

Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood Apr 01, 2024

Show notes

There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let alone making time to do it, but I'm explaining today why that mistake could be holding you back, and what you can do to make a change right now.
Creating safety in our bodies isn't just a one-time thing, it's something we need to do on a daily basis and when we're restricting or obsessing over our health that can be a negative stressor as well. I'll walk you through all of it today and give you a simple action step you can take right away.
In this episode:
The cascade of stress & how it can be reversed holistically
Why we're overlooking one of the most powerful healing tools
Leaning into what we love and what fills us up can be in our reach even if we're busy
FREE RESOURCES

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING

(When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE

LET’S CONNECT!

Instagram: @leishadrews

Read my story + get more hormone resources at my website

Join us for the Hormone Real Talk Bootcamp April 8-11 by signing up right here

Use the code HHPODCAST for $50 off Nourish Your Hormones