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    Alternative Health

    HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You’re in the right place. 

     

    Happily Hormonal will help you unlock the secrets to:

     

    Balancing hormones in motherhood with simple nourishment strategies

     

    Using food to have better periods and less PMS, even with a busy schedule

     

    Balancing blood sugar for more energy and less anxiety 

     

    Getting rid of painful periods for good

     

    Losing the drama of PMS week

     

    Feeling more present and joyful

     

    Increasing your capacity in motherhood and life 

     

    Understanding your body and cycles on a deeper level

     

    Having regular, pain-free periods and ovulation

     

    Making more progesterone

     

    Taking back control of your health and your hormones so you can show up as the woman you really want to be

     

    Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

     

    CONTACT LEISHA:

    Website: www.leishadrews.com

    IG: @leishadrews

    Email: hello@leishadrews.com

    Podcast guest inquiries: happilyhormonalpodcast@gmail.com

    Advertise

    Copyright: © 2025 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search Mar 28, 2024
    Show notes

    Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of period pain that DON'T require birth control or surgery.
    There are 3 causes of period pain and heavy bleeding I'm talking about today that are not only something you have a lot of control over, but in my experience they can be resolved or improving within a matter of a few cycles in many cases!
    If you're ready for pain-free periods and less symptoms then this is the episode for you and I can't wait to see you in there!

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E120: The 3 Trends That are Making Hormone Balance Harder for Women Mar 25, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those today.
    It's easy to get overwhelmed, sidetracked, and confused in the world of hormone balance, especially when you're scrolling IG or tiktok and don't have someone on your team who can help you personalize and focus your time on what matters most for you.
    In this episode:
    - [01:25] What happens when you overcomplicate hormone balance or become overwhelmed
    - [06:31] What happens when you oversimplify or don't follow through
    - [18:15] Shiny object syndrome without deeper understanding leads to poor follow-through
    - [23:40] Hormone healing builds capacity in womanhood
    - [24:19] Stability & Confidence in your hormone balance journey
    FREE RESOURCES

    Love Your Liver Guide

    Hormone Secrets Workshop


    COURSE + COACHING

    (When you’re ready to fix your hormones without the drama of figuring it out on your own)

    Nourish Your Hormones Course

    1:1 Hormone Coaching


    PRIVATE PODCAST MINI-COURSE

    Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!


    LET’S CONNECT!

    Instagram: @leishadrews

    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard Mar 18, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours.
    Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to listen to them. So often we want to take the easy way out and outsource our problems. But trusting ourselves and healing our relationship with our body will give us a much better long-term result.
    In this episode:

    • [01:40] Becca’s story and relationship with her body
    • [07:32] Trusting your body and your intuition
    • [12:58] The importance of self-awareness and controlling our desire to outsource
    • [22:40] Exercising in a way that feels right for your body
    • [31:40] Healing our relationship with our body and facing hard emotions
    • [44:28] Trusting yourself to respond to what is going on both inside and outside your body
    • [50:53] Taking steps to build self-trust


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    MINI-COURSE BONUS
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    CONNECT WITH REBECCA
    Instagram: @themotherhoodmentor
    Website: the-motherhood-mentor.com


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump Mar 14, 2024
    Show notes

    Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment!
    Resources mentioned in today's podcast:
    Adrenal Cocktail Powder
    LMNT Electrolytes (free sample pack of all flavors with your first order!)
    Equip Protein (20% off sale March 13-15 use code LEISHAPP20)
    or code LEISHA FOR 15% off your first order always
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    MINI-COURSE BONUS
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today) Mar 11, 2024
    Show notes

    Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it!
    Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so you can assess which ones are affecting you and make changes today so you have better energy THIS WEEK. I've got you.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    MINI-COURSE BONUS
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones? Mar 07, 2024
    Show notes

    Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone balance.
    Grab my postpartum masterclass here if you want a bite-sized place to start planning for a happier postpartum
    Resources mentioned in the episode today:
    My Complete Postpartum Guide

    Nourish Your Hormones Course

    Tempdrop fertility monitor

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    MINI-COURSE BONUS
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza Mar 04, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. In this episode, my previous client, Amber De La Garza, is sharing her hormone healing journey with us. We’re going in-depth into what it’s like to work with me, especially if you have significant hormone issues like Amber did. I am so excited to share Amber’s story, you’re going to get all the behind-the-scenes details, she holds nothing back.
    This episode is going to be really encouraging and empowering to other women going through something similar because if Amber can do it, other people can do it too.
    In this episode:

    • [02:28] Amber’s background and her hormone imbalance story
    • [08:54] Doing your own research and the power of informed consent
    • [16:19] Traditional lab testing versus lab testing with Leisha
    • [19:48] Healing your gut health
    • [28:27] The impact of stress on your health
    • [31:31] The ups and downs of a healing journey
    • [36:23] Advocating for your health


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    MINI-COURSE BONUS
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    CONNECT WITH AMBER
    Instagram: @amber_delagarza
    Website: amberdelagarza.com


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines? Feb 29, 2024
    Show notes

    Hi friend,
    Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!
    This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.
    Hope this episode is helpful and educational!
    In this episode:

    • [01:45] - What is a histamine?
    • [05:26] - How to know if you are having a histamine reaction?
    • [07:34] - Reasons that histamine would be triggered in your body?
    • [11:30] - Histamine foods
    • [13:16] - Tolarate histamine better
    • [17:15] - Histamine + hormones
    • [26:40] - Letting your body readjust
    • [28:15] - Histamine supplement recommendations

    LET ME HELP YOU FIX THOSE HORMONES:

    Free Resources

    • Love Your Liver Guide
    • Hormone Secrets Workshop

    COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

    • Nourish Your Hormones Course
    • 1:1 Hormone Coaching

    MINI-COURSE BONUS

    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

    LET’S CONNECT!

    Instagram

    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful Feb 26, 2024
    Show notes

    Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a meal planning system in place for years I made a few small tweaks the last 2 weeks and have felt so much less stressed and happier when I'm making and eating dinner.
    I'll share al my secrets in today's episode.
    Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!
    Drop a question for me here
    LET ME HELP YOU FIX THOSE HORMONES:

    Free Resources


    Love Your Liver Guide


    Hormone Secrets Workshop


    COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)


    Nourish Your Hormones Course
    ($50 off with code HHPODCAST)


    1:1 Hormone Coaching Options


    MINI-COURSE BONUS


    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27


    LET’S CONNECT!


    Instagram


    Read my story + get more hormone resources at my website



    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E112: 4 Apps I Use to Help Balance Hormones Naturally Feb 22, 2024
    Show notes

    Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box ways I track some of the other foundational factors for happier hormones so pop in those headphones and let's dive in.
    Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!
    Drop a question for me here
    LET ME HELP YOU FIX THOSE HORMONES:

    Free Resources


    Love Your Liver Guide


    Hormone Secrets Workshop


    COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)


    Nourish Your Hormones Course
    ($50 off with code HHPODCAST)


    1:1 Hormone Coaching Options


    MINI-COURSE BONUS


    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27


    LET’S CONNECT!


    Instagram


    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


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