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    Alternative Health

    HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You’re in the right place. 

     

    Happily Hormonal will help you unlock the secrets to:

     

    Balancing hormones in motherhood with simple nourishment strategies

     

    Using food to have better periods and less PMS, even with a busy schedule

     

    Balancing blood sugar for more energy and less anxiety 

     

    Getting rid of painful periods for good

     

    Losing the drama of PMS week

     

    Feeling more present and joyful

     

    Increasing your capacity in motherhood and life 

     

    Understanding your body and cycles on a deeper level

     

    Having regular, pain-free periods and ovulation

     

    Making more progesterone

     

    Taking back control of your health and your hormones so you can show up as the woman you really want to be

     

    Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

     

    CONTACT LEISHA:

    Website: www.leishadrews.com

    IG: @leishadrews

    Email: hello@leishadrews.com

    Podcast guest inquiries: happilyhormonalpodcast@gmail.com

    Advertise

    Copyright: © 2025 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes Jun 03, 2024
    Show notes

    Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in!
    In this episode:

    • [00:58] Intro to Leisha's co-host Heather Rhodes and her background
    • [03:07] Holistic view of depression, looking at the gut
    • [07:50] How your "gut brain" affect your neurotransmitters
    • [11:70] How depression medicine actually works
    • [15:33] My experience & observations in psych facilities
    • [17:55] Genetics & Depression
    • [20:30] Factors to Look at to help us with antidepressants

    Other Episodes You Might Like

    • Episode 16: Replenish Your Gut, Minerals, Hormones & Fertility After Birth Control
    • Episode 39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
    • Episode 109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 4 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal May 30, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles.
    We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.
    In this episode:

    • [00:10] How to track your menstrual cycle by looking at your temperature
    • [03:14] How to track your menstrual cycle by looking at your cervical fluid
    • [07:18] What a regular cycle looks like
    • [12:10] Short cycles: why you might be experiencing this
    • [16:29] How to know if your cycle is shorter than normal
    • [18:21] Ovulation symptoms and ovulation pain
    • [19:42] Long cycles: why they happen and what you can do about it
    • [22:30] Something to consider if you’re over 40

    Other Episodes You Might Like

    • Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
    • Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
    • Episode 66: How I Support My Hormones in Follicular Week

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 4 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? May 27, 2024
    Show notes

    Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before.
    When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know what to expect, it's easier to manage symptoms with lifestyle.
    I'm sharing my take on why I think ADHD symptoms are on the rise, and why I choose not to seek an ADHD diagnosis for myself - and what I'm doing instead.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 2 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps

    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox May 23, 2024
    Show notes

    Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today.
    Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client.
    **LAST 2 DAYS**
    When you join us in Nourish Your Hormones through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want.
    Mentioned in the episode today:
    Fullscript link to digestive enzymes/my most recommended supplements
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 2 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps

    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms May 20, 2024
    Show notes

    Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?)
    Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations.
    May 20-24 I'm offering a BONUS when you join Nourish Your Hormones - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!
    In this episode:

    • [05:50] Breaking down what is happening during Ovulation
    • [08:08] How to Simplify Tracking Ovulation
    • [09:34] Causes for Symptoms around Ovulation
    • [13:26] Causes for Severe Pain during Ovulation
    • [18:13] Other Negative Ovulation Symptoms & the Factors for them
    • [22:50] So what can I do if I have histamine issues?
    • [27:50] What can I do if estrogen dominance is the problem?

    Episodes Mentioned Today:

    E114: Histamine Deep Dive
    E59: 2 Things You Must Do to Track Cycles Accurately
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 2 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE!


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E136: TBT - What's Causing Low Libido & How to Fix It May 16, 2024
    Show notes

    Hi friends!
    Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.
    The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup. Listen in to know why that's actually important.

    In this episode:

    • [04:02] What is libido?
    • [07:20] Environmental factors for low libido
    • [11:21] Emotional factors for low libido
    • [15: 55] Polarity and leaning into your femininity
    • [19:52] My favorite way to increase libido quickly
    • [21:55] A challenge to look inward

    Other Episodes You Might Like

    • Episode 14: What I wish I Knew Before & After Birth Control
    • Episode 16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
    • Episode 66: How I Support My Hormones in Follicular Week

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance QUIZ
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching - 4 June/July spots left!
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff May 12, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills.
    She discusses the benefits of eating seasonal whole foods and traditional cooking methods for optimal nutrition and hormone health. Whitney emphasizes listening to cravings and upgrading unhealthy options.
    We stress finding balance in nutrition and avoiding restrictive thinking. Whitney shares resources for moms, including recipes! Tune in to learn simple steps for cooking nourishing meals in harmony with nature's cycles.
    In this episode:
    01:25 - Why Whitney became interested in food and healthy eating
    03:44 - What Whitney learned about healthy eating from culinary school
    06:43 - Benefits of eating seasonally and how it impacts the body
    11:53 - Reflecting on how disconnected modern life is from natural cycles
    15:00 - Cooking basics: techniques to improve nutrient retention
    19:29 - Listening to cravings and understanding their physical and spiritual meaning
    23:46 - Upgrading unhealthy cravings and making nourishment accessible
    28:45 - Meal planning, meal prep, and balancing warm and cold foods for better nutrition
    31:58 - More resources and recipes to help you nourish your body and hormones
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    CONNECT WITH WHITNEY
    Instagram: @starseedkitchen
    Facebook: Starseed Kitchen
    Podcast: High Vibration Living with Chef Whitney Aronoff
    Website: starseedkitchen.com


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less May 09, 2024
    Show notes

    Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly.
    A hormone friendly breakfast is going to have whole foods, plenty of protein, and the right, nutrient dense carbs to keep your bloods sugar balanced and keep you satiated and full of energy until it's time for the next meal - not looking for coffee or a sugary snack just to get you through the morning.
    Getting the right breakfast is one of the most simple ways to give your body those signals of safety to shut off fight or flight and help your body prioritize hormone balance.
    Mentioned in this episode:
    Equip Protein 15% off at checkout no code needed

    Perfect Supplements Collagen - Code ABUNDANT10 for 10% off
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    What's Your Hormone Imbalance? QUIZ
    Love Your Liver Guide
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have? May 05, 2024
    Show notes

    Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms?
    I'm breaking down what is normal and what is NOT so you're clear what your body is really telling you.
    Today I'm talking about the 3 most common hormone imbalances I typically see, so you can understand which one is impacting you most and what the most common root causes are. We're talking about stress hormone imbalances, estrogen imbalances, and progesterone imbalances and breaking down each one so it's no longer overwhelming and you can confidently choose a next step that will help you feel better asap.
    If you have symptoms like low energy, bad periods, PMS, trouble sleeping, anxiety, stubborn weight gain, and even gut symptoms this episode is for you!
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.



    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine May 02, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it?
    In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones.
    While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.
    In this episode:

    • [1:44] Morning routines will not fix your life but they could make it better.
    • [7:47] Why you should start your day slowly.
    • [11:00] Eat something with carbs and protein to get a good jump start on your day.
    • [14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.
    • [16:45] Morning sunlight is so good for your hormones!


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


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