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    Alternative Health

    HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You’re in the right place. 

     

    Happily Hormonal will help you unlock the secrets to:

     

    Balancing hormones in motherhood with simple nourishment strategies

     

    Using food to have better periods and less PMS, even with a busy schedule

     

    Balancing blood sugar for more energy and less anxiety 

     

    Getting rid of painful periods for good

     

    Losing the drama of PMS week

     

    Feeling more present and joyful

     

    Increasing your capacity in motherhood and life 

     

    Understanding your body and cycles on a deeper level

     

    Having regular, pain-free periods and ovulation

     

    Making more progesterone

     

    Taking back control of your health and your hormones so you can show up as the woman you really want to be

     

    Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

     

    CONTACT LEISHA:

    Website: www.leishadrews.com

    IG: @leishadrews

    Email: hello@leishadrews.com

    Podcast guest inquiries: happilyhormonalpodcast@gmail.com

    Advertise

    Copyright: © 2025 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson Jul 22, 2024
    Show notes

    Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy journey.
    Sarah is the author of Functional Maternity and has a very in-depth approach to "preparing to prepare" for pregnancy. We talk about how important the pregnancy preparation period is and what you can do specifically to help increase your chances of getting pregnant and staying pregnant + first trimester support for energy and nausea.
    If you're TTC or want to in the next year OR you just love prenatal health this one's for you.
    THROUGH TONIGHT - $200 OFF when you join us early in my fall group coaching program Refresh Your hormones. All other earlybird bonuses expire July 24th.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure Jul 15, 2024
    Show notes

    Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today!
    Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight?
    Today I'm talking about the factors needed to produce progesterone including specific nutrients, how stress affects progesterone production, how to know if your progesterone is low, and some of my favorite easy ways to increase progesterone.
    Mentioned in this episode:
    Waitlist for the Refresh Your Hormones Group Coaching (earlybird bonuses expire July 24)
    Revive whole food hormone supplement - code LEISHA15 for 15% off
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy Jul 08, 2024
    Show notes

    Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy.
    Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program.
    In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.
    Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom.
    Tune in to find practical parenting advice for maintaining calm and connection this summer.
    In this episode:

    • [02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself
    • [08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food
    • [14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use
    • [22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion
    • [31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused way


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    CONNECT WITH ELIZABETH
    Website: emotionallyhealthylegacy.com
    Podcast: Emotionally Healthy Legacy
    10x Emotional Capacity Levels as a Mom


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married Jul 04, 2024
    Show notes

    It's time for another Q&A Thursday and I have some good ones!
    Today I'm answering these questions:
    How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it?
    Is BBT tracking helpful in perimenopause?
    What castor oil pack/castor oil do I recommend?
    How do you track BBTs when you're sick?
    If you want to prevent pregnancy naturally how far ahead of time do you need to start tracking and what resources do I recommend for learning to use tracking as natural birth control?
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E148: 5 FREE Ways to Have Happier Hormones This Summer Jul 01, 2024
    Show notes

    Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them!
    We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to basics and work with our bodies in the most simple ways we can that are just as effective (if not more) than all of these things that cost hundreds of dollars and are probably more of a fad than anything.
    As always, when we're overcomplicating everything, it's probably not helping our hormones so let's do things more simply this summer.
    One more FREE way to support your hormones is to take my free quiz to see which of the top 3 hormone imbalances are affecting you so you can take simple action steps and start to feel better.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova Jun 24, 2024
    Show notes

    If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here.
    Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying reason, I'm also always interested in ways to relieve symptoms as soon as possible, especially when it's done naturally. Valentina has created not only the safest tampons on the market, but has actually created a tampon that relieves period pain within 15 minutes for 80-85% of the women who use it.

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions Jun 20, 2024
    Show notes

    Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey!
    In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM.

    In this episode:

    • What Hormone Balance actually looks like to me
    • Hormone balance is not a destination, it’s a cyclical process
    • Why your symptoms aren’t always a bad sign

    Want more? Listen to the full episode here

    LET ME HELP YOU FIX THOSE HORMONES:

    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You Jun 17, 2024
    Show notes

    Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing.
    If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to look for.
    Today you'll learn more about how to know when and if you're ovulating, what it means if you ovulate early or late, and how to know if you're making enough progesterone or too much estrogen - just by taking your temp in the morning!
    LET ME HELP YOU FIX THOSE HORMONES:

    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website



    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long Jun 13, 2024
    Show notes

    Send us a Text Message.

    Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.

    I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.

    Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.

    In this episode:

    • [03:00] Defining the anxiety I am addressing and where it comes from & why
    • [07:30] Where in our cycle anxiety likely shows up
    • [11:55] Balancing blood sugar is KEY
    • [14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this
    • [20:14] Morning sunlight benefits
    • [24:10] Is exercise actually causing anxiety?
    • [26:56] Extra tips for Anxiety


    LET ME HELP YOU FIX THOSE HORMONES:

    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family Jun 09, 2024
    Show notes

    Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading.
    My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her health into her own hands. Jocelyn dove deep into researching holistic solutions but found herself overwhelmed trying various diets and supplements.
    That's when she realized the power of simple lifestyle changes. Embracing the homesteading lifestyle allowed Jocelyn to slow down, be more intentional with her time, and connect with her food in a meaningful way.
    By reducing stress and immersing herself in hands-on activities like gardening, she experienced significant improvements in her energy levels and overall well-being.
    Listen in as Jocelyn shares how homesteading transformed her health, and how it can do the same for you.
    In this episode:

    • [01:50] Get to know Jocelyn and learn how she got into homesteading through her own health journey with PCOS
    • [05:30] The decision to heal naturally after resisting doctors' recommendations for birth control and other drugs to treat PCOS symptoms
    • [08:56] Back to the basics: starting a garden, baking bread, and focusing on whole foods over diets and supplements
    • [19:36] Slowing down and finding balance for mental health and reducing stress
    • [22:04] Tips for beginners on starting in the kitchen and gardening without overwhelm


    LET ME HELP YOU FIX THOSE HORMONES:

    FREE RESOURCES
    Love Your Liver Guide
    Hormone Secrets Workshop
    COURSE + COACHING
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    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
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    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


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