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    Alternative Health

    HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You’re in the right place. 

     

    Happily Hormonal will help you unlock the secrets to:

     

    Balancing hormones in motherhood with simple nourishment strategies

     

    Using food to have better periods and less PMS, even with a busy schedule

     

    Balancing blood sugar for more energy and less anxiety 

     

    Getting rid of painful periods for good

     

    Losing the drama of PMS week

     

    Feeling more present and joyful

     

    Increasing your capacity in motherhood and life 

     

    Understanding your body and cycles on a deeper level

     

    Having regular, pain-free periods and ovulation

     

    Making more progesterone

     

    Taking back control of your health and your hormones so you can show up as the woman you really want to be

     

    Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

     

    CONTACT LEISHA:

    Website: www.leishadrews.com

    IG: @leishadrews

    Email: hello@leishadrews.com

    Podcast guest inquiries: happilyhormonalpodcast@gmail.com

    Advertise

    Copyright: © 2025 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan Aug 26, 2024
    Show notes

    Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things!
    When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minute to be able to take good care of each area of our lives that are important to us.
    Topics we cover today are motherhood, replenishing postpartum, homeschooling, running a business while having babies/breastfeeding and how we love being able to spend so much time at home and with our families in this beautiful season of life.
    I hope this is encouraging for you to listen in on whether you're juggling the same roles or different ones - you can do this!
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E160: Hormone Balance Comes Down to These 2 Things (Client Success Story) - Refresh Your Hormones Mini-Course DAY 4 Aug 22, 2024
    Show notes

    It's DAY 4 of the Refresh Your Hormones Mini-Course!
    Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves.
    Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!
    I even give you some targeted action steps in this episode that you can make to support yourself! And guess what, they don't cost anything :) I also share some news about a fall program I am opening for Fall 2024. I'd love to support you more personally! I want you to be well, friend!
    Are you coming to our LIVE coaching call tomorrow?
    In this episode:

    • [05:17] The two things balancing hormones comes down to
    • [09:25] How community connection is key
    • [10:48] 2 truths I want you to know about YOU
    • [11:58] Targeted action Step 1
    • [14:53] Targeted action Step 2
    • [16:02] Targeted action Step 3
    • [17:07] Client Story
    • [22:20] Why Refresh Your Hormones group program?

    Resources:
    Sign up for challenge emails here: www.leishadrews.com/refresh
    Link to E148: 5 Free Ways to Have Happier Hormones this Summer
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 Aug 21, 2024
    Show notes

    It's DAY 3 of Refresh Your Hormones!
    Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.
    When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!
    Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.
    In this episode:

    • [05:43] What if we focus on the "fancy things" without a foundation?
    • [06:52] Markers to watch for to see if your hormones are balanced
    • [09:00] The quick fix damage of birth control
    • [11:15] Working on the Root-Causes and the beauty of how our body works
    • [15:36] Bringing it Back to the Basics and the power in that
    • [22:40] Why we need to ask, "What is my body telling me?"

    Resources:
    Sign up for challenge emails here: www.leishadrews.com/refresh
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 Aug 20, 2024
    Show notes

    Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends.
    We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't doing as much as you had hoped.
    Let's talk about the emotional and spiritual side of who we were created to be as women, and how we can lean more into the way our bodies were meant to work and to heal.
    When we lean into our feminine energy a little more in our motherhood, nutrition, hormone balance journey it really helps us to shift out of the restriction mindset, the perfectionist mindset and to be more in tune with what our bodies are telling us and WHY.
    Physically the pituitary gland in the brain runs the show when it comes to stress and how your body responds to stress, and it speaks directly to the adrenals and the ovaries. These hormone systems are speaking to each other, and if your body is not getting signals of safety, it directly affects the way your body makes and detoxes hormones because it will prioritze keeping you safe.
    In this episode:

    • [03:32] Why does it feel like I'm doing something wrong or my approach is wrong because I still have symptoms...
    • [06:01] Masculine Energy vs. Feminine Energy
    • [11:37] Physiology of Hormone Balance
    • [15:28] How people usually view balancing hormones
    • [20:00] What is pro-metabolism?
    • [22:40] Why we need to ask, "What is my body telling me?"

    Resources:
    Sign up for challenge emails here: www.leishadrews.com/refresh
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 Aug 19, 2024
    Show notes

    Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started.
    I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life.
    If you want to get the MOST out of this week you need to be in our challenge group for coaching & support (FREE) - just go to www.leishadrews.com/refresh and we'll send you the link to join!
    Overwhelm comes from too much information, not enough clarity in that information, and not enough nourishment.
    Today I am boiling down on what it actually means and what it looks like in your body and hormones to be overwhelmed and burnt out. I talk through the 3 stages of stress and how that affects our minerals in our body and why nourishment is key in reversing state of stress.
    When you are under stress you use your sodium and other minerals more quickly, and release more free radicals which cause inflammation and disease in your body. If you continue to stay in a state of stress long term you will inevitably end up in a burnout state, which often looks like low energy, bad periods, PMS, weight gain, and brain fog.
    I'm going through some of the basic ways we can create safety in the body so you don't have to stay in the fight or flight stage of stress or in this unrelenting stress state that causes symptoms long term.
    In this episode:

    • [03:08] How does this challenge work and what will I walk away with?
    • [04:53] What actually matters most when balancing hormones?
    • [07:02] First state of Stress - "ALARM"
    • [09:12] Second state of Stress - "RESISTANCE"
    • [09:50] Third state of Stress - "EXHAUSTION"
    • [14:05] How to make body more resilient to stress
    • [17:06] What "back to the basics" means in this space to be refreshed


    Resources:
    Sign up for challenge emails here: www.leishadrews.com/refresh
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E156: Eating for Your Hormones 101 Aug 12, 2024
    Show notes

    Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method.
    Resources from this episode:
    Nourish Your Hormones Course
    Restored mini-course
    NYH Recipe Guide
    LMNT mineral/electrolyte packets - free sample pack with my link!
    Connect with Leisha:
    Website: www.leishadrews.com
    IG: www.instagram.com/leishadrews

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! Aug 09, 2024
    Show notes

    If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd.
    Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized support and be entered in our GIVEAWAYS at the end of the week.
    We'll be covering how to overcome overwhelm, why what you're doing isn't working, how to do less and get more results, and the TWO (only two!) things you need to focus on for happy hormones long term.
    I'll see you then!

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson Aug 05, 2024
    Show notes

    What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's guest Reyna.
    Reyna and I have been on similar journeys with our families living in moldy houses, our toddlers having health problems, and coming to the end of ourselves and learning to rely on God in a new way. How does the spiritual side of ourselves and of this world affect our bodies when it comes to hormones, fertility, and health in general?
    We covered a LOT in this episode, including the pursuit of health becoming an idol, spiritually cleansing your house, prayer and fasting, and spiritual warfare in our homes and health.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews Aug 01, 2024
    Show notes

    Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first!
    I brought my husband into the conversation today so he could give a male perspective on health, hormones, and the most simple and effective changes the men in your life can make to start to have more energy, more motivation, and to have better blood sugar balance and health overall.
    We talked about the differences in motivation for men and women, the biggest mistakes we both see men making in taking care of their bodies, and give you some action steps to see change in your physical and mental health quickly!
    We also went through some of the ways we can complement each other as men and women by understanding each other's hormones just a little bit better.
    If you've wanted to get your husband a little more informed this episode is perfect to send to him or listen to together.
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website


    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


    E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal Jul 29, 2024
    Show notes

    We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better.
    We're covering:
    What a man's typical hormone cycle looks like
    When men are built to be the most productive & motivated
    What a woman's hormone cycle looks like
    When women are most productive & motivated
    What is normal vs abnormal in both of our hormone cycles
    How we can use our cycles to our benefit
    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

    Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
    This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
    If you listen to any of the following shows, we're sure you'll like ours too!
    Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass


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