Guided Meditation

Latest Episodes:

A Guided Meditation to Visualize Your Future Jul 13, 2026

Show notes

Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin.

XO, Jody

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🤍 Affirmations for Inner Peace Jul 12, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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🌿 Quiet In This Moment Jul 11, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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A Meditation to Find Your Joy Jul 10, 2026

Show notes

Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin.

Love, Jody

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Sleep Meditation: Manifest Abundance While You Sleep Jul 09, 2026

Show notes

Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin.

Sweet dreams, Jody

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A Guided Meditation for Self Reflection Jul 08, 2026

Show notes

Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin.

with love, Jody

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Sleep Meditation for Overthinking Jul 07, 2026

Show notes

Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together.

XO, Jody

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Guided Meditation: What Are You Resisting? Jul 06, 2026

Show notes

Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin.

Love, Jody

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🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures Jul 05, 2026

Show notes

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day Jul 04, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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