Guided Meditation

Latest Episodes:

Sleep Meditation 😴 What the Heart Knows Aug 02, 2026

Show notes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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🌙 Sleep Meditation: You're Not Alone 💞 Aug 01, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Living in Flow Series: Let Go of the Pressure Jul 31, 2026

Show notes

Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin.

Love, Jody

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Sleep Meditation to Calm Fear and Anxiety Jul 30, 2026

Show notes

Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin.

Sweet dreams, Jody

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Living in Flow Series: Trust Life Meditation Jul 29, 2026

Show notes

Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin.

With love, Jody

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Sleep Meditation for Forgiveness and Healing Jul 28, 2026

Show notes

Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin.

Rest well, Jody

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Living in Flow Series: From Fear to Trust Meditation Jul 27, 2026

Show notes

Hey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow.

XO, Jody

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🪐 Somber Slumber in Space Jul 26, 2026

Show notes

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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🌙 1-Hour Meditation: Winding Down the Day Jul 25, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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Living in Flow Series: Be Here Now Meditation Jul 24, 2026

Show notes

Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin.

Love, Jody

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