Guided Meditation

Latest Episodes:

Sleep Meditation for When Worry Follows You to Bed Nov 12, 2026

Show notes

You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how everything is going to work out. For a little while, let's put those worries somewhere else and finally give you the rest you deserve.

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Powerful Affirmations for Confidence and an Unstoppable Mindset Nov 11, 2026

Show notes

Hey friend, its Jody. There are days when confidence comes easily... and then there are days when we question practically everything we're doing. That's human. But the way we speak to ourselves in those moments matters. These affirmations are here to reconnect you with your strength, your determination, and that part of you that knows how to keep moving forward.

Jody

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Sleep Meditation for Emotional Healing and a Heavy Heart Nov 10, 2026

Show notes

Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as you give yourself permission to soften, rest, and simply let tonight be gentle.

Love, Jody

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Guided Meditation to Believe in Yourself and Feel Capable Nov 09, 2026

Show notes

Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need right now: you're far more capable than you sometimes give yourself credit for.

Xo, Jody

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AD FREE BONUS: Clear Your Mind 🌿 Guided Meditation for Mental Clarity Nov 08, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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AD FREE BONUS: Feeling Overwhelmed? 🌿 Guided Meditation to Find Your Center Nov 07, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Guided Meditation to Invite More Joy Into Your Day Nov 06, 2026

Show notes

Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of joy that are so easy to miss. Let's see what we find.

Love Jody

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Sleep Meditation with Affirmations to Stop Overthinking at Night Nov 05, 2026

Show notes

Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land.

Xo Jody

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Positive Thinking Meditation to Transform Your Mindset Nov 04, 2026

Show notes

Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us.

Xo Jody

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Sleep Meditation to Heal, Restore and Feel Whole Again Nov 03, 2026

Show notes

Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore.

Xo Jody

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