Guided Meditation

Latest Episodes:

Crossroads of Change: A Guided Meditation for New Beginnings Sep 11, 2026

Show notes

Hi, it's Jody.

Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough.

I'm really glad we're sharing this moment together.

Love, Jody

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Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep Sep 10, 2026

Show notes

Hey sweet soul, it's Jody.

I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful.

Sweet dreams.

Love, Jody

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Guided Meditation for Renewal & Positive Change Sep 09, 2026

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Welcome.

One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together.

Love, Jody

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Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply Sep 08, 2026

Show notes

Hi there...

Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest.

Sleep well, my friend.

Love, Jody

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Guided Meditation: Revitalize Your Spirit & Renew Your Energy Sep 07, 2026

Show notes

Hey friend, it's Jody.

Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together.

Love, Jody

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Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities Sep 06, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence Sep 05, 2026

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https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Choose Joy Series: Laugh Your Stress Away Sep 04, 2026

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Hey friend, it’s Jody Agard.

Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy.

XO,Jody

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Golden Light Sleep Meditation for Deep Healing Sep 03, 2026

Show notes

Hi love, it’s Jody.

Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive.

Sweet dreams,Jody

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Choose Joy Series: Let Gratitude Lift You Sep 02, 2026

Show notes

Hey sweet soul, it’s Jody.

Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts.

Love always,Jody

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