Guided Meditation

Latest Episodes:

Sleep Meditation for Racing Thoughts Sep 01, 2026

Show notes

Hi beautiful, it’s Jody Agard.

If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest.

Sweet dreams,Jody

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Choose Joy Series: Choose Joy Series: Release Regret and Move Forward Aug 31, 2026

Show notes

Hey friend, it’s Jody.

We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace.

XO,Jody

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Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams Aug 30, 2026

Show notes

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland Aug 29, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Choose Joy Series: Let Joy Be Your Compass Aug 28, 2026

Show notes

Hi love, it’s Jody.

Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up.

Love,Jody

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Sleep Meditation to Set Intentions for Tomorrow Aug 27, 2026

Show notes

Hey beautiful soul, it’s Jody Agard.

Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding.

Rest well,Jody

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Choose Joy Series: Welcome a Fresh Start Aug 26, 2026

Show notes

Hi friend, it’s Jody.

Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start.

XO,Jody

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Sleep Meditation for Gentle Self Reflection Aug 25, 2026

Show notes

Hey sweet soul, Jody here.

Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest.

Sweet dreams,Jody

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Guided Meditation for Renewal and Healing Aug 24, 2026

Show notes

Hi beautiful, it’s Jody.

Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you.

With love,Jody

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Meditation for Change & Transition 🌸 Ease Into New Beginnings with Gentleness Aug 23, 2026

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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