Guided Meditation

Latest Episodes:

Release the Struggle 🍃 A Morning Meditation for Letting Go Aug 22, 2026

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Meditation for Overcoming Challenges Aug 21, 2026

Show notes

Hey friend, it’s Jody.

We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear.

XO,Jody

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Sleep Meditation to Calm Your Nervous System Aug 20, 2026

Show notes

Hi love, it’s Jody Agard.

If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again.

Rest well,Jody

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Meditation for Life Changes and Transitions Aug 19, 2026

Show notes

Hey beautiful soul, Jody here.

Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together.

Love,Jody

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Sleep Meditation: Fall Asleep in Gratitude Tonight Aug 18, 2026

Show notes

Hi friend, it’s Jody.

Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days.

Sweet dreams,Jody

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Meditation for Uncertainty and Clarity Aug 17, 2026

Show notes

Hey sweet soul, it’s Jody.

Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more.

XO,Jody

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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength Aug 16, 2026

Show notes

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings Aug 15, 2026

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Meditation for Wealth and Abundance Aug 14, 2026

Show notes

Hi love, it’s Jody.

I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving.

Love always,Jody

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Sleep Meditation for Self Love and Healing Aug 13, 2026

Show notes

Hey beautiful, it’s Jody Agard.

Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care.

XO,Jody

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