Guided Meditation

Latest Episodes:

Meditation for Love and Compassion Aug 12, 2026

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Hi friend, Jody here.

I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience.

With love,Jody

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Guided Sleep Meditation for Peaceful Sleep Aug 11, 2026

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Hey there, it’s Jody.

If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep.

Sweet dreams,Jody

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Affirmation for Present Moment Awareness Aug 10, 2026

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Hi beautiful soul, it’s Jody.

So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real.

Love,Jody

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Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes Aug 09, 2026

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Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,

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Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue Aug 08, 2026

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Earth Energy Grounding Meditation Aug 07, 2026

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Hey friend, it’s Jody.

If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today.

XO,Jody

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Healing Sleep Meditation with Affirmations Aug 06, 2026

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Hi love, it’s Jody Agard.

Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible.

Sweet dreams,Jody

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Meditation: What Do You Need Right Now? Aug 05, 2026

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Hey beautiful, Jody here.

We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love.

Love always,Jody

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Sleep Meditation for Overwhelm and Stress Aug 04, 2026

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Hi friend, it’s Jody.

Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.

XO,Jody

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Meditation for Inner Stillness Aug 03, 2026

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Hey sweet soul, it’s Jody Agard.

If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in.

Love, Jody

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