Guided Meditation

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Health & Fitness
**Guided Meditation**

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com

Latest Episodes:

Sleep Meditation: Let the Day Melt Away Jul 23, 2026

Show notes

Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away.

Sweet dreams, Jody

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Living in Flow Series: A Meditation to Go With the Flow Jul 22, 2026

Show notes

Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin.

With love, Jody

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Sleep Meditation to Let Go of Uncertainty Jul 21, 2026

Show notes

Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest.

Rest well, Jody

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Meditation to Connect with Your Soul Jul 20, 2026

Show notes

Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin.

XO, Jody

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"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes Jul 19, 2026

Show notes

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Beyond Society’s Story 🌸 A Guided Meditation for Menopause Jul 18, 2026

Show notes

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Guided Meditation: Today Is a New Beginning Jul 17, 2026

Show notes

Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.

Love, Jody

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Sleep Meditation to Calm Racing Thoughts Jul 16, 2026

Show notes

Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.

Sweet dreams, Jody

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Guided Meditation: If Money Were Unlimited… Jul 15, 2026

Show notes

Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin.

With love, Jody

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Sleep Meditation for Inner Peace Jul 14, 2026

Show notes

Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin.

Rest well, Jody

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