Guided Meditation

Latest Episodes:

Gratitude Series: Give Thanks and Feel Deep Peace Jul 03, 2026

Show notes

Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks.

Xo Jody Agard

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Sleep Meditation: Night Sky Visualization for Calm and Sleep Jul 02, 2026

Show notes

Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing.

Xo Jody Agard

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Sleep Meditation: A Calming River Meditation for Deep Sleep Jun 30, 2026

Show notes

If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep.

Xo Jody Agard

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Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life Jun 29, 2026

Show notes

Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them

Xo Jody Agard

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Morning Meditation: Inner Peace, Outer Strength Jun 27, 2026

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation Jun 26, 2026

Show notes

Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is.

Xo Jody Agard

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Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily Jun 25, 2026

Show notes

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily.

Xo Jody Agard

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Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy Jun 24, 2026

Show notes

Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance.

Xo Jody Agard

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Sleep Meditation: Let Go of the Day and Drift into Deep Sleep Jun 23, 2026

Show notes

Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep.

Xo Jody Agard

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Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life Jun 22, 2026

Show notes

Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life.

Xo Jody Agard

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