Guided Meditation

Latest Episodes:

Sleep Meditation: The Tree of Life Jun 21, 2026

Show notes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Sleep Meditation: Release the Pressure Jun 20, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Ocean Waves Meditation: Find Calm and Peace by the Sea Jun 19, 2026

Show notes

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea.

Xo Jody Agard

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Sleep Meditation: Healing Affirmations for Deep, Restful Sleep Jun 18, 2026

Show notes

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore.

Xo Jody Agard

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Stretch and Relax Meditation: Release Tension in Your Body Jun 17, 2026

Show notes

Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin.

Xo Jody Agard

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Sleep Meditation: Chakra Healing for Deep, Restful Sleep Jun 16, 2026

Show notes

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep.

Xo Jody Agard

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Everything Is Okay: A Meditation to Release Stress and Breathe Jun 15, 2026

Show notes

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay.

Xo Jody Agard

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55th Birthday Meditation 🎂 Guided Meditation to Celebrate You Jun 14, 2026

Show notes

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter Jun 13, 2026

Show notes

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Come Home to This Moment: A Quick Meditation Jun 12, 2026

Show notes

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.

Xo Jody Agard

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