Guided Meditation

Latest Episodes:

Sleep Meditation: A Quiet Sanctuary for Restful Sleep Jun 11, 2026

Show notes

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.

Xo Jody Agard

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Let Go of Pressure Meditation: You Don’t Have to Do It All Jun 10, 2026

Show notes

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure.

Xo Jody Agard

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Sleep Meditation: A Gentle Poem into Deep Rest and Sleep Jun 09, 2026

Show notes

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin.

Xo Jody Agard

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Let Your Thoughts Float Away Jun 08, 2026

Show notes

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin.

Xo Jody Agard

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Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly Jun 07, 2026

Show notes

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,

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Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation Jun 06, 2026

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Guided 8-Count Breath Meditation for Calm Jun 05, 2026

Show notes

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding.

Xo Jody Agard

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Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep Jun 04, 2026

Show notes

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep.

Xo Jody Agard

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Calm Your Mind Meditation Jun 03, 2026

Show notes

Hi beautiful soul. Its Jody Agard.If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind.

Jody Agard

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Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation Jun 02, 2026

Show notes

Hey friend, Jody here.If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation.

Jody Agard

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