Guided Meditation

Latest Episodes:

Dream Big Series: Believe You Can Meditation May 22, 2026

Show notes

Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started.

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Sleep Meditation for Deep Relaxation May 21, 2026

Show notes

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.

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Dream Big Series: Step Into Your Full Potential May 20, 2026

Show notes

Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.

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Sleep Meditation to Melt Away Stress May 19, 2026

Show notes

Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.

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Meditation for Self Love May 18, 2026

Show notes

Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.

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Meditation: Oceans of Resentment May 17, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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In My Cave Guided Meditation May 16, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Meditation to Release Money Stress May 15, 2026

Show notes

Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin.

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Sleep Meditation for a Restless Mind May 14, 2026

Show notes

Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.

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Guided Meditation: What If Everything Worked Out May 13, 2026

Show notes

Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.

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