Guided Meditation

Latest Episodes:

You Can Do Hard Things Morning Meditation May 02, 2026

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Let Go Series: A Meditation to Let Go of Fear May 01, 2026

Show notes

Welcome to this final meditation in our Let Go Series.

Fear can feel loud. Heavy. Persistent.

But in today’s meditation, we’re giving it space to float away.

You are braver than you think.

-Jody Agard

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Fall Asleep Feeling Grounded and Safe Apr 30, 2026

Show notes

Hi love. If you’ve needed to feel steady… anchored… safe in your body…

Tonight we’re coming back down to the earth beneath you.

You are supported.

-Jody Agard

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Let Go Series: Let Go of What You Can’t Control Apr 29, 2026

Show notes

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation.

Control is exhausting. Peace is lighter.

-Jody Agard

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7 Chakra Sleep Meditation for Deep Healing Apr 28, 2026

Show notes

Hi love. Tonight we’re moving through your energy centers, one by one.

Balancing. Softening. Healing.

Let’s prepare your body and spirit for deep rest.

-Jody Agard

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Let Go Series: Release the Weight You’re Carrying Apr 27, 2026

Show notes

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone.

-Jody Agard

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Love Your Body Sleep Meditation Apr 26, 2026

Show notes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Sleep Meditation: Unlock Deep Rest Apr 25, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Let Go Series: An Affirmation to Forgive and Move Forward Apr 24, 2026

Show notes

As we continue our Let Go Series.

Today we soften.

Forgiveness isn’t about excusing the past — it’s about freeing your heart.

Let’s take that step together.