Guided Meditation

Latest Episodes:

Calm Little Traveler: A Meditation to Help Kids Relax on the Go Apr 12, 2026

Show notes

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,

Learn more about your ad choices. Visit megaphone.fm/adchoices

In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds Apr 11, 2026

Show notes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Visualization Meditation for Your Goals Apr 10, 2026

Show notes

Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity.

Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation for Anxiety and Overthinking Apr 09, 2026

Show notes

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.

Let’s gently guide it somewhere softer.

You deserve rest.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Earth, Fire, Air & Water: A Grounding Meditation Apr 08, 2026

Show notes

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.

Let’s bring you back into balance.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation to Let Go of the Day Apr 07, 2026

Show notes

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.

You don’t need to carry it into your dreams.

Let’s release it together.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Quick Meditation to Feel Calm and Rested Apr 06, 2026

Show notes

Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.

Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom Apr 05, 2026

Show notes

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Season of Change Apr 04, 2026

Show notes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Body Healing Series: Garden of Wellness Apr 03, 2026

Show notes

Hi sweet heart, it’s Jody Agard.

In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected