Guided Meditation

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Health & Fitness
**Guided Meditation**

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com

Latest Episodes:

Let Go Series: Say Goodbye with Grace Apr 22, 2026

Show notes

Welcome to our Let Go Series.

Today we’re honoring endings, with grace.

Sometimes goodbye is the doorway to peace.

-Jody Agard

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Surrender to the Night | A Guided Sleep Meditation Apr 21, 2026

Show notes

Hi. Tonight is all about surrender. Just letting the night hold you.

-Jody Agard

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A Meditation to Let Go of Self-Doubt and Limiting Beliefs Apr 20, 2026

Show notes

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

You are not your doubts.

Let’s breathe into something more true.

-Jody Agard

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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength Apr 19, 2026

Show notes

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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35th Birthday Meditation Apr 18, 2026

Show notes

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A 5-Minute Guided Breath Meditation to Quiet the Mind Apr 17, 2026

Show notes

Hi there. This meditation is just five minutes. That’s all we need.

Let your breath do the heavy lifting. You just show up.

-Jody Agard

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Sleep Meditation to Quiet an Overactive Mind Apr 16, 2026

Show notes

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight.

Just easing into calm and rest.

-Jody Agard

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Quiet Your Mind and Create Space Apr 15, 2026

Show notes

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room.

Not to fix anything. Just to soften the noise.

-Jody Agard

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Moonlit Forest | A Relaxing Bedtime Meditation Apr 14, 2026

Show notes

Hi, friend. Tonight, we’re stepping into something peaceful and magical.

Imagine the moonlight, the quiet forest, the hush of the night wrapping around you.

Let’s drift there together.

-Jody Agard

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Meditation for Building Strong Habits Apr 13, 2026

Show notes

Hello. If you’re trying to create change but consistency feels hard… this one’s for you.

We’re not forcing discipline today. We’re building it from the inside out.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

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