Guided Meditation

Latest Episodes:

SLEEP: Permission to Rest: A Gentle Sleep Meditation Apr 02, 2026

Show notes

Hello dear friend, it’s Jody Agard.

Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.

Jody

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Gentle Body Healing Series: Whole Body Wellbeing & Care Apr 01, 2026

Show notes

Hi beautiful soul, it’s Jody Agard.

This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.

Jody

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SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace Mar 31, 2026

Show notes

Hello lovely, it’s Jody Agard.

If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.

Jody

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Gentle Body Healing Series: Restore Your Energy with Deep Breathing Mar 30, 2026

Show notes

Hi sweet one, it’s Jody Agard.

For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.

Jody

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Healing Chakra Sleep Mar 29, 2026

Show notes

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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Becoming a Hero In Your Dreams Mar 28, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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Gentle Body Healing Series: A Visualization for Mind Body Strength Mar 27, 2026

Show notes

Hello friend, it’s Jody Agard.

In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey.

Jody

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SLEEP: A Sleep Meditation to Release the Day and Gently Power Down Mar 26, 2026

Show notes

Hi dear heart, it’s Jody Agard.

Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.

Jody

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Gentle Body Healing Series: When Health Feels Heavy Mar 25, 2026

Show notes

Hello beautiful, it’s Jody Agard.

This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.

Jody

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SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety Mar 24, 2026

Show notes

Hi sweet soul, it’s Jody Agard.

If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.

Jody

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