Guided Meditation

Latest Episodes:

A Meditation to Feel Inspired and Alive Mar 13, 2026

Show notes

Hi friend, it’s Jody Agard.

This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body Mar 12, 2026

Show notes

Hello lovely one, it’s Jody Agard.

Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Limiting Beliefs: A Meditation for Creative Freedom Mar 11, 2026

Show notes

Hi dear heart, it’s Jody Agard.

This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight Mar 10, 2026

Show notes

Hello there, beautiful, it’s Jody Agard.

Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Listen to What Lights You Up Mar 09, 2026

Show notes

Hi sweet soul, it’s Jody Agard.

This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Peaceful Deer Sleep Meditation Mar 08, 2026

Show notes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundaries for Peace Mar 07, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Affirmations to Be Yourself Mar 06, 2026

Show notes

Good morning, lovely, it’s Jody Agard.

Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest Mar 05, 2026

Show notes

Hi there, my friend, it’s Jody Agard.

This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Morning Meditation to Align With Your True Self Mar 04, 2026

Show notes

Good morning, dear one, it’s Jody Agard.

This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected