Guided Meditation

Latest Episodes:

SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness Feb 19, 2026

Show notes

Hi love, it’s Jody Agard.

Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Within Series: Home Within: A Guided Meditation for Peace and Light Feb 18, 2026

Show notes

Hey beautiful soul, it’s Jody Agard.

Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never leaves.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace Feb 17, 2026

Show notes

Hi friend, it’s Jody Agard.

There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow Freely: A Body and Breath Meditation for Self-Expression Feb 16, 2026

Show notes

Hey friend, Jody Agard here.

You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections of the Soul Feb 15, 2026

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship Check Feb 14, 2026

Show notes

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking Meditation to Be Present, Breathe, and Let Go Feb 13, 2026

Show notes

Hey friend, it’s Jody Agard.

If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest Feb 12, 2026

Show notes

Hi friend, it’s Jody Agard.

I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Dance Meditation for Morning Energy and Emotional Release Feb 11, 2026

Show notes

Hey there, it’s Jody Agard.

Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body Feb 10, 2026

Show notes

Hi love, Jody Agard here.

If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected