Guided Meditation

Latest Episodes:

The Harmony Series: Releasing Blocks to Abundance Jan 30, 2026

Show notes

Hey dear one, it’s Jody Agard.

We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you.

So breathe deeply, and let’s begin.

Xo,

Jody

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SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep Jan 29, 2026

Show notes

Hi friend, Jody Agard here.

Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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The Harmony Series: The Harmony of Beginnings Jan 28, 2026

Show notes

Hey love, it’s Jody Agard.

New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.

So close your eyes, and let’s begin.

Love you,

Jody

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SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation Jan 27, 2026

Show notes

Hello friend, it’s Jody Agard.

If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.

So settle in, and let’s begin.

Sweet dreams,

Jody

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You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!) Jan 27, 2026

Show notes

Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening!

I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together.

Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience.

You even get your first month completely free so you can make sure it's right for you.

Thank you so much for being here with me...

Love, Jody

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The Harmony Series: One With the Universe Jan 26, 2026

Show notes

Hi love, it’s Jody Agard.

This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series.

So breathe deeply, and let’s begin.

Xo,

Jody

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Outside at the Fair Jan 25, 2026

Show notes

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

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Cars on a Rainy Day Jan 24, 2026

Show notes

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

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The Harmony Series: The Flow of Renewal Jan 23, 2026

Show notes

Hey dear one, Jody Agard here.

Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.

So take a breath, and let’s begin.

Love you,