Guided Meditation

Latest Episodes:

Mindful Movement Meditation to Energize Your Body and Mind Feb 09, 2026

Show notes

Hey friend, it’s Jody Agard.

If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.

Jody

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There Is No Hurry Feb 08, 2026

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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Release Nighttime Anxiety Feb 07, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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A Life Aligned: Meditation for Embodied Truth and Flow Feb 06, 2026

Show notes

Hey sweet soul, Jody Agard here.

There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you.

Jody

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SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night Feb 05, 2026

Show notes

Hi love, it’s Jody Agard.

If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.

Jody

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Connect with Your Inner Voice: A Meditation for Intuition and Clarity Feb 04, 2026

Show notes

Hey friend, it’s Jody Agard.

You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen.

Jody

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SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep Feb 03, 2026

Show notes

Hi beautiful, Jody Agard here.

You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep.

Jody

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Guided Meditation to Release Overwhelm and Calm Your Mind Feb 02, 2026

Show notes

Hey love, it’s Jody Agard.

If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again.

Jody

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Stop Tossing and Turning Feb 01, 2026

Show notes

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Deep Rest for a Busy Mind Jan 31, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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