Guided Meditation

Latest Episodes:

The Harmony Series: The Flow of Timing Jan 21, 2026

Show notes

Hey love, it’s Jody Agard.

I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.

So take a breath, and let’s start.

Xo,

Jody

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SLEEP: Calm the Chaos: Evening Meditation for Deep Rest Jan 20, 2026

Show notes

Hi friend, it’s Jody Agard.

If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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A Guided Meditation for Connection and Compassion Jan 19, 2026

Show notes

Hey love, it’s Jody Agard.

Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.

So breathe with me, and let’s begin.

Xo,

Jody

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Sleep Sounds: Quiet As a Mouse Jan 18, 2026

Show notes

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

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Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber Jan 17, 2026

Show notes

https://podcasts.apple.com/us/podcast/sleep/id1682257546

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Imperfectly You: A Meditation for Self-Acceptance Jan 16, 2026

Show notes

Hello dear one, it’s Jody Agard.

This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now.

So settle in, and let’s begin.

Love you,

Jody

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SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm Jan 15, 2026

Show notes

Hi friend, Jody Agard here.

There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

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Face Your Fears: Guided Meditation for Courage Jan 14, 2026

Show notes

Hey love, it’s Jody Agard.

Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength.

So take a deep breath, and let’s begin.

Love you,

Jody

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SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind Jan 13, 2026

Show notes

Hi friend, it’s Jody Agard.

Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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