Guided Meditation

Latest Episodes:

SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams Jan 01, 2026

Show notes

Hi friend, it’s Jody Agard.

Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light Dec 31, 2025

Show notes

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody

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SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast Dec 30, 2025

Show notes

Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody

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Inner Light Series: Candle of Hope Dec 29, 2025

Show notes

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin.

Xo, Jody

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I Release Tension Effortlessly Dec 28, 2025

Show notes

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

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I Am Grateful For This Fresh Start Dec 27, 2025

Show notes

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

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Inner Light Series: Awaken to Your Inner Abundance Dec 26, 2025

Show notes

Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody

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SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia Dec 25, 2025

Show notes

Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody

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Inner Light Series: Radiate Your Inner Light Dec 24, 2025

Show notes

Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we’ll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let’s begin.

Xo,

Jody

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SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal Dec 23, 2025

Show notes

Hey friend, it’s Jody Agard.

This meditation will help you release the day and drift into deep, renewing sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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