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    Health & Fitness

    Guided Meditation

    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
    Much love and peace,
    đź’— Jody and the Guided Meditation team
    https://MeditateDaily.com

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    Copyright: © Guided Meditation

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    Latest Episodes:
    Root Chakra Healing: A Guided Meditation for Safety and Security Dec 12, 2025
    Show notes

    Hi love, it’s Jody.

    There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.

    So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.

    Take a breath, settle in, and let’s begin.

    Xo,

    Jody


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    SLEEP: A Sleep Meditation to Be Kind to Your Mind Dec 11, 2025
    Show notes

    Hi friend, Jody here.

    Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.

    So close your eyes, and let’s begin.

    Sweet dreams,

    Jody


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    When the World Feels Too Much: Guided Meditation Dec 10, 2025
    Show notes

    Hey love, it’s Jody.

    Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.

    So settle in, and let’s begin.

    Xo,

    Jody


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    SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing Dec 09, 2025
    Show notes

    Hi there, it’s Jody.

    Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you.

    So tuck in, breathe deeply, and let’s begin.

    Sweet dreams,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Boost Focus and Productivity with This Meditation Dec 08, 2025
    Show notes

    Hello my friend, it’s Jody Agard.

    If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease.

    Take a deep breath, and let’s get started.

    Love you,

    Jody


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    When You're Sick Dec 07, 2025
    Show notes

    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

    https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Safe in the Arms of Sleep Dec 06, 2025
    Show notes

    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

    https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation to Step Out of the Race and Into Calm Dec 05, 2025
    Show notes

    Hi love, it’s Jody.

    The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence.

    So breathe with me, and let’s begin.

    Xo

    Jody


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    SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health Dec 04, 2025
    Show notes

    Hey friend, it’s Jody Agard.

    Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm.

    So settle in, and let’s begin.

    Xo,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calm Your Mind: A Guided Meditation for Anxiety Relief Dec 03, 2025
    Show notes

    Hi dear one, Jody Agard here.

    If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve.

    Take a slow breath with me, and let’s start.

    Love you,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 28 29 30 31 32 90 Next

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