Guided Meditation

Latest Episodes:

Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality Nov 22, 2025

Show notes

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Peaceful Practice Series: Feel Grounded and Safe Nov 21, 2025

Show notes

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together.

Jody

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SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul Nov 20, 2025

Show notes

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin.

Sweet dreams my friend,

Jody

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Peaceful Practice Series: Peace Is a Breath Away Nov 19, 2025

Show notes

Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll guide you through meditations that help you return to peace, no matter what’s happening around you. Today’s meditation is all about remembering that peace is always just one breath away. So take a deep inhale, exhale fully, and let’s begin.

Jody

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SLEEP: The Water Bearer: A Sleep Meditation for Peace and Surrender Nov 18, 2025

Show notes

Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together.

Sweet dreams my friend,

Jody

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Energy Healing Meditation for the Heart, Gut, and Reproductive Organs Nov 17, 2025

Show notes

Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in.

Love you,

Jody

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You Are Stronger Than Your Fears Sleep Meditation Nov 16, 2025

Show notes

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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Calm the Chaos Sleep Meditation Nov 15, 2025

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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Relieve Upper Body Tension: A Soothing Meditation Nov 14, 2025

Show notes

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.

Jody

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SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest Nov 13, 2025

Show notes

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.

Sweet dreams my friend,

Jody

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