Guided Meditation

Latest Episodes:

Start Your Day in Stillness: A Gentle Guided Meditation Nov 12, 2025

Show notes

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.

Love you,

Jody

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Release Blocks and Open to Prosperity Nov 12, 2025

Show notes

Hi friend, Jody Agard here.

This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.

So settle in, and let’s begin.

Love you,

Jody

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SLEEP: Fall Asleep with a Body Scan and Light Visualization Nov 11, 2025

Show notes

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?

Sweet dreams my friend,

Jody

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Magical Morning: A Peaceful Meditation to Begin the Day Nov 10, 2025

Show notes

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin.

Jody

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Morning Healing Meditation Nov 09, 2025

Show notes

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Share Your Joy Nov 08, 2025

Show notes

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Right Here, Right Now: A Meditation to Center Your Soul Nov 07, 2025

Show notes

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together.

Love you,

Jody

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SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves Nov 06, 2025

Show notes

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin.

Sweet dreams my friend,

Jody

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A Meditation to Help You Find Your Flow Nov 05, 2025

Show notes

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together.

Jody

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SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily Nov 04, 2025

Show notes

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease.

So snuggle in, and let’s begin.

Sweet dreams my friend,

Jody

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