Guided Meditation

Latest Episodes:

The Art of Receiving Series: A Meditation to Welcome Support & Help Oct 24, 2025

Show notes

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin.

♥️

Jody

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SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation Oct 23, 2025

Show notes

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance.

♥️

Jody

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The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness Oct 22, 2025

Show notes

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together.

♥️

Jody

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SLEEP: Let Your Inner Light Guide You to Sleep Oct 21, 2025

Show notes

Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading.

♥️

Jody

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Guided Meditation for Healing and Ease Oct 20, 2025

Show notes

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow.

♥️

Jody

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Breakdown to Breakthrough Oct 19, 2025

Show notes

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

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Find Calm in the Chaos Oct 18, 2025

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

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Listening With the Heart Oct 17, 2025

Show notes

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you.

Jody

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SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar Oct 16, 2025

Show notes

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron.

Jody

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Calming Affirmations for Inner Peace Oct 15, 2025

Show notes

Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you.

♥️

Jody

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