Guided Meditation

Latest Episodes:

Sound Bath Oct 04, 2025

Show notes

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

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Lead With Love Series: Come Home to Your Spiritual Self Oct 03, 2025

Show notes

Hi love, Jody here.

Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature

Xo,

Jody

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SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest Oct 02, 2025

Show notes

Hey friend, it’s Jody.

Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…

Love,

Jody

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Lead With Love Series: Mend Your Broken Heart with Love Oct 01, 2025

Show notes

Hi there, it’s Jody.

Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion.

Xo,

Jody

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SLEEP: Sleep Meditation: Imagine the Gift of Wings Sep 30, 2025

Show notes

Hello, Jody Agard here.

Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar…

Xo,

Jody

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Lead With Love Series: The Power of Self-Love Sep 29, 2025

Show notes

Hey friend, it’s Jody here.

Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely…

Love,

Jody

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Pause to Be Present Sep 28, 2025

Show notes

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

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5 Minutes to Focus Sep 27, 2025

Show notes

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

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Lead With Love Series: Open Your Heart to Love and Abundance Sep 26, 2025

Show notes

Hi there, Jody here.

Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in…

Xo,

Jody

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SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection Sep 25, 2025

Show notes

Hello, it’s Jody.

Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts.

Love,

Jody

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