Guided Meditation

Latest Episodes:

Lead With Love Series: Accept Yourself with Love Sep 24, 2025

Show notes

Hey friend, Jody here.

Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within.

Xo, Jody

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SLEEP: Sleep Meditation: Strengthen Your Inner Foundation Sep 23, 2025

Show notes

Hey friend, it’s Jody.

Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together…

Jody

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Release Stress: Let It Go with This Meditation Sep 22, 2025

Show notes

Hi love, it’s Jody Agard.

Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace.

Xo, Jody

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Water Running Through the Garden Sep 20, 2025

Show notes

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

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A Lullaby of Wind Chimes Sep 20, 2025

Show notes

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

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Anxiety Relief Meditation: Affirmations for a Calm Mind Sep 19, 2025

Show notes

Hey, it’s Jody here.

If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started…

Love,

Jody

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SLEEP: Power Down and Recharge Sleep Meditation Sep 18, 2025

Show notes

Hey friend, it’s Jody

You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together…

Xo,

Jody

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500th episode! Finding Wisdom in Discomfort: Guided Meditation Sep 17, 2025

Show notes

Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart.

Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.

So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.

Jody

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A Peaceful Night Walk: Drift Into Sleep Gently Sep 16, 2025

Show notes

Hey there, it’s Jody.

Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together…

Jody

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Meditation to Remember the Magic in Everyday Life Sep 15, 2025

Show notes

Hello, I’m Jody Agard.

Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes.

Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…

Xo,

Jody

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