Guided Meditation

Latest Episodes:

SLEEP: Drift to Sleep While Floating Through San Francisco Sep 04, 2025

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Hi love, it’s Jody.

Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.

We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...

Jody

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Travel Stress Relief: Guided Meditation to Unwind Sep 03, 2025

Show notes

Hey there, it’s Jody Agard.

At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.

Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…

Xo, Jody

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SLEEP: Nature’s Healing Touch: Drift into Deep Sleep Sep 02, 2025

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Hey, it’s Jody here.

There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind.

So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep.

So cozy up, breathe with me, and let nature wash you to dreamland…

Love, Jody

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Jet Lag Relief: Guided Meditation to Rebalance Sep 01, 2025

Show notes

Hey friend, it’s Jody Agard.

Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together…

Xo, Jody

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SLEEP: Classical Guitar Bedtime Serenade Aug 31, 2025

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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SLEEP: Peaceful River Sleep Sounds Aug 30, 2025

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Create a Life You Love Series: Your Life, Your Canvas Aug 29, 2025

Show notes

Hi there,

It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true.

With love & light,

Jody

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SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story Aug 28, 2025

Show notes

Hey sweet soul,

It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be.

With love & light,

Jody

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Create a Life You Love Series: You’re Held by the Universe Aug 27, 2025

Show notes

Hi friend,

It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: you’re held. You don’t have to do it all alone. You can rest, right here. You’re supported in more ways than you know.

With love & light,

Jody

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SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep Aug 26, 2025

Show notes

Hi love,

It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do.

With love & light,

Jody

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