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    Health & Fitness

    Guided Meditation

    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
    Much love and peace,
    đź’— Jody and the Guided Meditation team
    https://MeditateDaily.com

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    Copyright: © Guided Meditation

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    Latest Episodes:
    Find Peace in the Waiting Aug 15, 2025
    Show notes

    Hey friend,


    I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now.


    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries Aug 14, 2025
    Show notes

    Hi love,


    It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you.


    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Start Your Day with Patience Aug 13, 2025
    Show notes

    Good morning,


    I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes.


    With love & light,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart Aug 12, 2025
    Show notes

    Hey love,


    It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go.


    With love & light,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Kindness Ripple Outward Aug 11, 2025
    Show notes

    Hi friend,


    I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease.


    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Unstoppable Aug 10, 2025
    Show notes

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Can Do Hard Things Aug 09, 2025
    Show notes

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Radiate Compassion Meditation Aug 08, 2025
    Show notes

    Hi love,


    It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself.


    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Drift Away on the Sacred Shore Sleep Meditation Aug 07, 2025
    Show notes

    Welcome in,


    This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.


    So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep.


    You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you.


    Xo

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expand Your Heart Meditation Aug 06, 2025
    Show notes

    Hey there,


    Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.


    Love & Light,

    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 40 41 42 43 44 90 Next

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