Guided Meditation

Latest Episodes:

Create a Life You Love Series: Affirmation: This Day Is Mine to Create Aug 25, 2025

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Hey there,

It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you.

With love & light,

Jody

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Manifest a Loving Relationship Aug 24, 2025

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Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

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Create a Life You Love Aug 23, 2025

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Create a Life You Love Series: Breathe Into What’s Possible Aug 22, 2025

Show notes

Hi friend,

It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going.

With love & light,

Jody

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SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss Aug 21, 2025

Show notes

Hey love,

It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss.

With love & light,

Jody

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Create a Life You Love Series: A Life You Love, From the Inside Out Aug 20, 2025

Show notes

Hi there,

It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love.

With love & light,

Jody

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SLEEP: A Sleep Meditation to Peace, Balance & Calm Aug 19, 2025

Show notes

Hey love,

It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest.

With love & light,

Jody

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A Morning Meditation for Uncomfortable Emotions Aug 18, 2025

Show notes

Hi friend,

It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away.

Jody

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Everything Is Going to Be Okay Aug 17, 2025

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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