Guided Meditation

Latest Episodes:

Affirmation: I Am One With The Cycles Of Nature Sep 14, 2025

Show notes

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

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Affirmation: I Trust The Universe’s Plan For Me Sep 13, 2025

Show notes

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

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Align Within: Guided Meditation for Realignment Sep 12, 2025

Show notes

Hey friend, it’s Jody.

When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign…

Love, Jody

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SLEEP: Moon Phases Sleep Meditation: Relax and Reflect Sep 11, 2025

Show notes

Hi there, it’s Jody Agard.

Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…

Xo, Jody

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Calm Energy for You and Your Pet: Meditation to Share Sep 10, 2025

Show notes

Hey friend, it’s Jody Agard.

My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too.

It’s no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment.

So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together.

Take a breath, connect, and let’s share this peaceful moment…

Love, Jody

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SLEEP: Open the Door to Dreams and Imagination Sleep Meditation Sep 09, 2025

Show notes

Hey there, it’s Jody Agard.

Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest.

So nestle in, breathe soft, and let’s open that dream‑door…

Jody

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Guided Meditation to Slow Life Down Sep 08, 2025

Show notes

Hey friend, it’s Jody Agard.

If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.

Find your pause, breathe deeply, and let’s slow down together…

Xo, Jody

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Surrender to the Divine Sep 07, 2025

Show notes

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Processing Sadness Sep 06, 2025

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Free to Be You: Meditation for Authentic Living Sep 05, 2025

Show notes

Hey there—Jody Agard here.

Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.

No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…