Guided Meditation

Latest Episodes:

Expand Your Heart Meditation Aug 06, 2025

Show notes

Hey there,

Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.

Love & Light,

Jody

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SLEEP: Sleep Beneath the Northern Lights Aug 05, 2025

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Hi friend, It’s Jody.

I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.

Let’s get started…

Jody .

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Start Your Day with Self-Kindness Aug 04, 2025

Show notes

Hey friend,

It’s Jody Agard.

Sometimes we’re our own worst critic, aren’t we?.

So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations.

Love & Light,

Jody

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SLEEP: Beyond Tired Sleep Meditation Aug 03, 2025

Show notes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

https://podcasts.apple.com/us/podcast/meditation-beyond-tired/id1524688425?i=1000590338841

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SLEEP: Slow Down Tonight Sleep Meditation Aug 02, 2025

Show notes

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Feel Spacious and Calm Within Aug 01, 2025

Show notes

Hey love,

It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.

All it takes is a pause.

Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.

That’s exactly what this meditation is here to help you do. It’s short, but powerful.

Let’s begin...

Love & Light,

Jody

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SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice) Jul 31, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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A Nervous System-Calming Meditation (Female Voice) Jul 30, 2025

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Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together.

Jody

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SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice) Jul 29, 2025

Show notes

Hey friend, it’s Jody Agard.

I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath.

Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams.

So, get cozy, take a deep breath, and let’s begin...

Jody

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Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice) Jul 28, 2025

Show notes

Good morning—or whenever this finds you, I’m so glad you’re here.

I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath.

Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace.

Let’s return to that quiet place of wholeness, one breath at a time.

Jody

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