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    Health & Fitness

    Guided Meditation

    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
    Much love and peace,
    💗 Jody and the Guided Meditation team
    https://MeditateDaily.com

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    Copyright: © Guided Meditation

    • Apple Podcasts
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    Latest Episodes:
    SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice) Jul 17, 2025
    Show notes

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Come Back Home to Peace (Female Voice) Jul 16, 2025
    Show notes

    Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together.​


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice) Jul 15, 2025
    Show notes

    Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep.​


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice) Jul 14, 2025
    Show notes

    Good morning, sweet soul. Its your friend, Jody Agard.


    Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level.


    And we begin here… with you.


    This morning’s session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal.


    Let’s start this journey together, from the inside out.


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice) Jul 13, 2025
    Show notes

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Fall Asleep by the Fireside (Female Voice) Jul 12, 2025
    Show notes

    Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep.


    Let's settle in by the fire together.​


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Come Back to Now (Female Voice) Jul 11, 2025
    Show notes

    In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside.


    Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you.


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice) Jul 10, 2025
    Show notes

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.


    https://meditatedaily.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Calming Meditation for Those Facing Cancer (Female Voice) Jul 09, 2025
    Show notes

    Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength.


    Xo


    Jody


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Rest in the Sleepy Summer Garden (Female Voice) Jul 08, 2025
    Show notes

    Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.


    This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​


    Xo


    Jody


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