Guided Meditation

Latest Episodes:

Awaken to Your Inner Power Series: Morning Clarity (Female Voice) Jun 27, 2025

Show notes

Hey there, it’s Jody Agard.

As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power.

So take a deep breath, and let’s ground ourselves in this moment, in clarity.

Xo, Jody

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SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice) Jun 26, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Awaken to Your Inner Power Series: Open Your Heart and Choose Love (Female Voice) Jun 25, 2025

Show notes

Hey friend, it’s Jody Agard.

As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it’s always available to us, no matter where we are or what’s happening. So today, we’re letting that love flow freely.

Xo, Jody

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SLEEP: Calm and Bless Your Body for Rest and Healing (Female Voice) Jun 24, 2025

Show notes

Hey there, it’s Jody Agard.

Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and nurture this incredible vessel you call home.

Take a deep breath, settle in, and let’s bless your body with peace and healing.

Xo, Jody

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Awaken to Your Inner Power Series: Tune Into Your Needs (Female Voice) Jun 23, 2025

Show notes

Hey friend, it’s Jody Agard.

As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for.

So take a deep breath, relax, and let’s begin.

Xo, Jody

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SLEEP: Discover the Gold Inside of You Sleep Meditation (Male Voice) Jun 22, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep in the Healing Ball of Light (Female Voice) Jun 21, 2025

Show notes

Hey friend, it’s Jody Agard.

Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within.

So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep.

Xo, Jody

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Awaken to Your Inner Power Series: Embrace Your Divinity (Female Voice) Jun 20, 2025

Show notes

Hey friend, it’s Jody Agard.

This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we’ll explore different ways to access and embrace the power that resides within.

This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful.

Today, we begin with Embrace Your Divinity. Divinity is not a gender; it’s a neutral, limitless essence that resides in all of us, just waiting to be recognized and celebrated.

So, take a deep breath, relax, and let’s embrace that divine power within you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Hear the Angels: A Sleep Meditation for Peaceful Rest (Male Voice) Jun 19, 2025

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minutes of Stillness (Female Voice) Jun 18, 2025

Show notes

Hey love, it’s Jody Agard.

Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment.

So take a deep breath and let’s enjoy this moment of stillness together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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